Drinking water from reusable glass bottles in the office has become a very common practice in recent years. There are numerous reasons to start doing it as they have many benefits. Here we tell you some of them. Don't miss them!

Don't forget to drink water in reusable glass bottles in the office

According to the Institute of Medicine (IOM) , the recommended water intake for men is approximately 3 liters per day and for women is 2.2 liters per day. Drinking enough water each day is essential to maintaining good health. However, with the long list of things that we have to do on a daily basis, many of us forget to do it. As a result, we can face consequences such as infections, dehydration, or even weight problems. A good trick to not forget to drink water is to always carry a full bottle of water . For example, having a reusable glass bottle in the office. As we have already said, drinking water has many benefits both physically and mentally. It helps to improve concentration, and improves performance and productivity in the company. Staying hydrated helps you think rationally. It also prevents a bad mood, which facilitates relationships with colleagues in the office.

Energy and productivity in your working day

The less water our body has, the lower the performance of our body and mind. Being dehydrated, the heart works harder and our muscles have less strength, which causes us a feeling of fatigue. Drinking purified water during the workday will help us have more energy during the day. Having a bottle of water in the office will make you drink more water and increase your concentration. This will generate that you perform much more in your activities.

Reduce stress and improve the work environment by drinking water

Stress causes our body to need more water but, at the same time, it makes us forget our body's needs. When we are stressed, we forget to drink water and our state of tension increases. For this reason, drinking water is a great tool that helps us calm restlessness . In addition, the lack of liquid in our body can lead to headaches and mental fatigue. These consequences will make us less productive at work. Being relaxed will allow you to have a better coexistence. This in the long term will allow to create an optimal organizational culture.

Avoid obesity by drinking water

Research suggests that water plays a very important role in weight control. Drinking water helps to quench the feeling of hunger before meals, prevents constipation and fluid retention, and increases energy expenditure.

An elegant design

Glass material is already an elegant material in itself. But if you can also customize it to your liking. Your reusable glass bottle in the office will become an accessory and a decorative element . You can customize it according to your tastes and make it unique . You can even design a bottle with your company's logo and corporate colors and give it as a gift to your employees and customers. This way everyone will use these reusable glass bottles in the office. You can also personalize the bottles with the name of each employee.

You save money

When we buy water, it always seems very cheap to us. But are we aware of how much we can spend annually on disposable water bottles? Studies show that Spanish households that drink bottled water on a regular basis have an average annual cost of 290 euros. Buying bottled water means spending more than 98% of the price of a bottle of water is what the container costs, while tap water costs very little. Join the use of reusable glass bottles in the office and contact us to enjoy its benefits!